Wednesday Sept 28, 2022

/ Built By Division
Choose Your Adventure!….. 

Part 1.  2000m Row or 1600m Run
Part 2. OTM for 15:00 MINUTES
MIN 1 – :55 Weighted Double Unders
MIN 2 – :55 Strict HSPU
MIN 3 – :55 EZ Light Cardio
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