Monday Oct 3, 2022


Part A. 5-5-5 Back Squat*
*Start Mod-Heavy & Build to Heavy Set of 5. Warm-up as needed prior. 
Perform a Max Set of Wide Grip Pull-Ups and a Max Set of Dips after each set.
-Rest as Needed b/t Sets-

1.) 3X10 Bent Over Row (Heavy)*
*Barbell or DB. Superset with 20 Light DB Bent Over Reverse Fly.
-Rest as Needed b/t Sets-

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