Part A. 4 SETS* 8 Barbell Strict Press (Mod-Heavy)
Immediately Into..
8 Push Press with Slow Lower
-Rest as Needed b/t Sets-
*Use the same moderate-heavy weight for all 4 sets.

Part B. MIXED CONDITIONING
3 SETS
3:00 Moderate Cardio
Immediately Into…
3 ROUNDS
20 Alt. Jumping Lunges
20 Push-Ups
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