Part A. 5X5 Tempo Front Squat (32X1)*
*Use a weight that you can control the tempo STRICTLY for all 5 sets.
-Rest as Needed b/t Sets-

Part B. MIXED CONDITIONING
4 SETS
1:00 Max Burpees
Immediately Into…
1:00 Max Double Unders
-Rest 1:30 b/t Sets-
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