Tuesday Oct 11, 2022

Juli

OTM for 30:00 Minutes
Min 1-10: OTM: 1 Clean and Jerk (80%) + 30 Double Unders
Min 10-20: OTM 1 Clean and Jerk (80%)+10 Pushups
Min 20-30: OTM 1 Clean and Jerk (80%) +15 AbMat Situps

Post score to comments

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s