Starting at 0:00-11:00 Minutes: 2000m Row/1 Mile Run, followed by MAX Reps: Handstand Pushups/DB Push Press
11:00-20:00 Minutes: REST
20:00-31:00 Minutes: 2000m/1 Mile Run, followed by MAX Reps: MAX Reps: Burpees over Par.
Post scores to comments
Thursday Oct 13, 2022
CrossFit Division 