Saturday Oct 15, 2022

/ Built By Division
Josh

In Teams of 2-3 complete the following4 Sets of the following
1:00 MAX CALS: ECHO Bike
1:00 MAX REPS: Burpee Box Get Overs
1:00 MAX REPS: Rope Climbs/Strict Pullups or Peg Boards
*Rest 1:00 Mins b/t sets
Post scores to comments

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s