Tuesday Oct 18, 2022

October 17, 2022October 17, 2022 / Built By Division

Part 1. Spend 10:00 Minutes reviewing/practicing Rope Climbing variations (S Wrap/J Hook)
Part 2. 10 Rounds for time
1 Legless Rope Climb
10 Burpees
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CrossFit Division

Making Other People Better

Tuesday Oct 18, 2022

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