Thursday Oct 27, 2022

2 more days until CFD Halloween Throwdown

For Time
800m Run
40 Burpees 
100m Farmers Carry
800m Run
30 Strict Pullups
100m Farmers Carry
800m Run
20 Burpees to target
100m Farmers Carry
800m Run
10 Burpee Pullups
100m Farmers Carry
DB Loading 50lbs/35lbs

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