Friday Oct 28, 2022

/ Built By Division
1 more day until CFD Halloween Throwdown


In Teams of 2, complete 10 Rounds (5 Rounds each), “Waterfall Style”
20/15 Calorie Row
25ft Handstand Walk/50ft Bear Crawl
15 GHD Situps
25ft Handstand Walk/50ft Bear Crawl
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