Tuesday Nov 1, 2022

November Athlete of the Month: Sarah McC.

PART 1: BACK SQUAT: 15:00 Minutes to build to a Heavy Triple
Part 2. On the Minute x 15:00 Minutes 
Minute 1: 1 Wallball + Max Burpees
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees

Minute 15: 15 Wallballs + Max Burpees

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