Wednesday Nov 16, 2022

/ Built By Division



The Medicine Ball…. simple yet so effective!

Every 6:00 Minutes for 30:00 Minutes (5 Rounds)
Row or SkiERG 1000m/800m, followed by max reps in remaining time of:
R1. Max Reps: Strict Pullups
R2. Max Reps: Pushups
R3. GHD Situps/AbMat Situps
R4. Air Squats
R5. Shuttle Runs
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