Thursday Nov 17, 2022

/ Built By Division


Part 1. Front Squat: Spend 15:00 Minutes building up to a heavy set of 5 Reps
Part 2. For Time
100ft Farmers Carry
1 Front Squat
1 Push Press
100ft Farmers Carry
2 Front Squats
2 Push Press
…
100ft Farmers Carry
10 Front Squats
10 Push Press
DBs Loading 50lbs/35lbs
*20 Minute Time Cap*
Post scores to comments 

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s