Monday Nov 21, 2022


Safi, Ilianna and Ibrahim

AMRAP in 4:00 Minutes
27/21 Calorie BikeERG
27 Burpees
27 Pullups
REST 4:00 Minutes
AMRAP in 4:00 Minutes
21/15 Calorie BikeERG
21 Burpees
21 Toes-Bar
REST 4:00 Minutes
AMRAP in 4:00 Minutes
15/9 Calorie BikeERG
15 Burpees
15 Chest to Bar Pullups
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