Friday Nov 25, 2022

/ Built By Division


Rob

Part 1. Strict Press
Spend 15:00 Minutes, build up to a heavy set of 8 reps

Part 2. 4 Sets of
1:00 Min Max: Rope Climbs
1:00 Min Max: DB Shoulder to Overhead (50lbs/35lbs)
1:00 Min Max Double Unders
1:00 Min REST

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s