Saturday Nov 26, 2022


Phoebe…. aka.. “Enzo” 😉


Teams of 3, complete the following:

AMRAP in 5:00 Minutes: Deadlifts (275lbs/185lbs)
AMRAP in 5:00 Minutes: BikeERG Calories
AMRAP in 5:00 Minutes: Bench Press (135lbs/95lbs)
AMRAP in 5:00 Minutes: BikeERG Calories
AMRAP in 5:00 Minutes: Power Cleans (135lbs/95lbs)
AMRAP in 5:00 Minutes: BikeERG Calories
*One Athlete working at a time*
*Partition any which way with your partners*
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