Tuesday Nov 29, 2022


Ilianna

Part 1. Spend 20:00 Minutes building up to a heavy 3 Position Clean+1 Jerk Complex
3 Positions:
1 High Hang (Pockets)+ 1 Hang (Above the knee)+ 1 Floor (Mid-shin)+ 1 Push Jerk or Split Jerk

Part 2.
5 Rounds for time

9 Clean and Jerks (95lbs/65lbs)
30 Double Unders
9 Pullups
30 Double Unders
*18:00 Minute Time Cap*
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