Wednesday Nov 30, 2022


Becca

For Time:
50 Toes-Bar
1000m BikeERG
30 Burpees over DB
20 DB Front Squats (2x50lbs/2x35lbs)
REST 2:00 Minutes
50 GHD Situps
1000m BikeERG
30 Burpees over DB
20 DB Front Squats (2x50lbs/2x35lbs)
REST 2:00 Minutes
50 AbMat Situps

1000m BikeERG
30 Burpees over DB
20 DB Front Squats (2x50lbs/2x35lbs)
*35:00 Minute Time Cap*
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