Thursday Dec 1, 2022


Part A. OTM for 10:00 Minutes (Building in weight)
8- Back Squats
Directly Into

OTM for 8:00 Minutes (Building in weight)
5- Front Squats

Part B. 5 Rounds 

15- Banded Hamstring Curls
5- DB Deadlifts
Time Cap 15:00 Minutes 

Part C. AMRAP in 10:00 Minutes

50ft Walking Lunges 
15 Wallballs
Post scores to comments 


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