Friday Dec 2, 2022


Part A. 8 Rounds 
8- DB Strict Press 
12- DB Push Press 
Plate Front Raises x Failure
*Time Cap 20:00 Minutes

Part B. Teams of 2
4020 Reps of:
Barbell Bench Press #135/#95

*Time Cap 15:00 Minutes

Part C. Teams of 2 
200/150 Calorie SkiErg (switching every 30s)
*Time Cap 15:00 Minutes 


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