Friday Dec 2, 2022


Claira

Part A. 8 Rounds 
8- DB Strict Press 
12- DB Push Press 
Plate Front Raises x Failure
*Time Cap 20:00 Minutes

Part B. Teams of 2
60
4020 Reps of:
Barbell Bench Press #135/#95
Pushups

*Time Cap 15:00 Minutes

Part C. Teams of 2 
200/150 Calorie SkiErg (switching every 30s)
*Time Cap 15:00 Minutes 

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s