Claira

Part A. 8 Rounds 
8- DB Strict Press 
12- DB Push Press 
Plate Front Raises x Failure
*Time Cap 20:00 Minutes

Part B. Teams of 2
60–40–20 Reps of:
Barbell Bench Press #135/#95
Push–ups
*Time Cap 15:00 Minutes

Part C. Teams of 2 
200/150 Calorie Ski–Erg (switching every 30s)
*Time Cap 15:00 Minutes