Wendy

Part A. 10 Rounds 
10- Back Squats 
20- Banded Glute Bridges 
*Last Round, as many reps as possible for the back Squats*
*Building in weight, 30:00 Minute Time Cap

Part B. 3 Rounds
15/ Leg- Bulgarian Split Squats 
20- KB Swings
*Time Cap 10:00 Minutes

Part C. 75/60 Calories Echo–Bike or 100/80 Calories Bike Erg 
*Time Cap 6:00 Minutes