Monday Dec 5, 2022


Wendy

Part A. 10 Rounds 
10- Back Squats 
20- Banded Glute Bridges 
*Last Round, as many reps as possible for the back Squats*
*Building in weight, 30:00 M
inute Time Cap

Part B. 3 Rounds

15/ Leg- Bulgarian Split Squats 
20- KB Swings
*Time Cap 10:00 Minutes

Part C.
 75/60 Calories EchoBike or 100/80 Calories Bike Erg 
*T
ime Cap 6:00 M
inutes

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s