Monday Dec 5, 2022


Part A. 10 Rounds 
10- Back Squats 
20- Banded Glute Bridges 
*Last Round, as many reps as possible for the back Squats*
*Building in weight, 30:00 M
inute Time Cap

Part B. 3 Rounds

15/ Leg- Bulgarian Split Squats 
20- KB Swings
*Time Cap 10:00 Minutes

Part C.
 75/60 Calories EchoBike or 100/80 Calories Bike Erg 
ime Cap 6:00 M


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