Tuesday Dec 6, 2022


Part A. OTM for 24:00 Minutes
1) 15/12 Calorie SkiErg 
2) 15- Pushups 
3) 15- DB Incline Bench Press (Use Sandbag to elevate bench)

Part B.

100- DB Flies 
100- Band Tricep Extension 
100- Bench Dips 

*Complete 1 exercise before moving on to the next one and done in as fewest sets as possible*
*Time Cap 20:00 Minutes 

Part C. 
50 Burpees Over Paralettes
*Time Cap 5:00 Minutes


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