Wednesday Dec 7, 2022


Part A. 5 Rounds 
Max Reps: Pullups 
Max Reps: Ring Rows
*Time Cap 15:00 Minutes 

Part B. AMRAP in 15:00 Minutes

20- Banded Facepulls 
10- Barbell Row 
100ft DB Farmers Carry 

Part C.
 100- Empty Barbell Bicep Curls
(Fewest Sets as possible, 5:00 M
inute Time Cap)

Part D. Pick and choose 1 of the following:
2000m Row
4000m BikERG


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