Thursday Dec 8, 2022


Part A. 5 Rounds 
8- Back Squats 
16- Goblet Squats 
24- Jump Squats
*Time Cap 25:00 Minute, same weight across all rounds

Part B. 5 Rounds 

10- GluteHam Raise
15- DB RDL’s
*Time Cap 15:00 Minutes

Part C. OTM for 10:00 Minutes

1) 20/18 Calories BikeErg 
2) 20- Jumping Alternating Lunges 


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