Brad

Part A. 5 Rounds 
8- Back Squats 
16- Goblet Squats 
24- Jump Squats
*Time Cap 25:00 Minute, same weight across all rounds

Part B. 5 Rounds 
10- Glute–Ham Raise 
15- DB RDL’s
*Time Cap 15:00 Minutes

Part C. OTM for 10:00 Minutes
1) 20/18 Calories Bike–Erg 
2) 20- Jumping Alternating Lunges