Friday Dec 9, 2022


Coach Sarah

Part A.
5 Sets

8- Barbell Strict Press + 2 Drop Sets
(Each set = 24 reps, removing/decreasing weight every 8 reps)
*Time Cap 20:00 Minutes

Part B.
5
Rounds 
10- Bench/Bar/Ring Dips 
20- DB Skull Crushers
Time Cap 15:00 Minutes

Part C.
1 Round of

75- DB Front Raise 
75- DB Lateral Raise 

*Complete 1 exercise before moving on to the next one and done in as fewest sets as possible*
*Time Cap 8:00 Minutes

Part D.

Teams of 2 

100/80 Calorie SkiErg 
100- Burpees
*Time Cap 12:00 Minutes

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