Coach Sarah

Part A.
5 Sets
8- Barbell Strict Press + 2 Drop Sets
(Each set = 24 reps, removing/decreasing weight every 8 reps)
*Time Cap 20:00 Minutes

Part B.
5 Rounds 
10- Bench/Bar/Ring Dips 
20- DB Skull Crushers
Time Cap 15:00 Minutes

Part C.
1 Round of
75- DB Front Raise 
75- DB Lateral Raise 
*Complete 1 exercise before moving on to the next one and done in as fewest sets as possible*
*Time Cap 8:00 Minutes

Part D.
Teams of 2 
100/80 Calorie Ski–Erg 
100- Burpees
*Time Cap 12:00 Minutes