Saturday Dec 10, 2022



Tracy

Part A. OTM for 21:00 Minutes
1) 15/12 Calorie Row 
2) 5-8 Strict Pullups 
3) 20 Ring Rows 

Part B. 5 Rounds 

20/Arm- Single Arm DB Row 
25- Band Bicep Curls
*Time Cap 15:00 Minutes 

Part C. AMRAP in 10:00 Minutes

5- Sandbag Over the Shoulder
100ft Sandbag Carry 

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