Alex

Part A. OTM for 10:00 Minutes ( Building in weight)
5- Back Squats 
Directly Into
OTM for 10:00 Minutes ( Building in weight)
3- Front Squats 
Directly Into
OTM for 10:00 minutes ( Building in weight)
1- Deadlift

Part B. 3 Rounds ( 15 minute Time Cap)
10- Barbell Hip Thrusts 
15- Band Hamstring Curl 

Part C. 30 Calorie Echo Bike
( Aim sub 1 minute Men, 1:30 Women)