Monday Dec 12, 2022


Alex

Part A. OTM for 10:00 Minutes ( Building in weight)
5- Back Squats 
Directly Into
OTM for 10:00 Minutes ( Building in weight)
3- Front Squats 
Directly Into
OTM for 10:00 minutes ( Building in weight)
1- Deadlift

Part B. 3 Rounds ( 15 minute Time Cap)

10- Barbell Hip Thrusts 
15- Band Hamstring Curl 


Part C. 30 Calorie 
Echo Bike
( Aim sub 1 minute Men, 1:30 Women)

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s