Jim, Juli, Cindy and Seth

Part A. 5 Rounds
5- Barbell Bench Press 
Push–ups x Until Failure
Band Tricep Extension x Until Failure
(20 minute Time Cap)

Part B. 3 Rounds 
5- Barbell Strict Press 
Bench Dips x Until Failure
Plate Front Raises x Until Failure
(15 minute Time Cap)

Part C. AMRAP in 10:00 Minutes
Ski/Bike x 15/12 cals
Handstand Walk x 50ft or Bear Crawl x100ft