Tuesday Dec 13, 2022


Jim, Juli, Cindy and Seth

Part A. 5 Rounds
5- Barbell Bench Press 
Pushups x Until Failure
Band Tricep Extension x Until Failure
(20 minute Time Cap)


Part B. 3 Rounds 

5- Barbell Strict Press 
Bench Dips x Until Failure
Plate Front Raises x Until Failure
(15 minute Time Cap)


Part C.
 AMRAP in 10:00 Minutes
Ski/Bike x 15/12 cals
Handstand Walk x 50ft or Bear Crawl x100ft

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