Wednesday Dec 14, 2022


Part A. EMOM x 10:00 minutes
3-5 Strict Pullups (3s eccentric)

EMOM x 10:00 Minutes
10- Barbell Bent Over Rows 

Part B. 5 Rounds 

20- Band Straight Arm Pull Down 
20- Double DB Hammer Curls
(15-minute Time Cap)

Part C. 503010 

Double DB Hang Cleans #35/20
(12 minute Time Cap)


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