Suzie

Part A. EMOM x 10:00 minutes
3-5 Strict Pull–ups (3s eccentric)
Into
EMOM x 10:00 Minutes
10- Barbell Bent Over Rows 

Part B. 5 Rounds 
20- Band Straight Arm Pull Down 
20- Double DB Hammer Curls
(15-minute Time Cap)

Part C. 50–30–10 
Bike/Row/Ski
Double DB Hang Cleans #35/20
(12 minute Time Cap)