Thursday Dec 15, 2022


Hanna and Kevin……

Part A. Every 3:00 Minutes for 18:00 Minutes (6 Rounds)
16- Alternating Reverse Lunges 
16- Box Stepsups (24/20”)

Part B. 3 sets 

20- Back Squats 
*Last set, you should not have any more reps in the tank*
( 15 minute Time Cap)


Part C. 3 sets 

15- Glute Bridge ( 3s pause with bands)
8/leg- SL RDL
(10 minute Time Cap)


Part D. 
100- Wallballs
(Time cap 5 minutes)

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