Friday Dec 16, 2022


Elly and Rob

Part A. 5 Rounds
3- Barbell Strict Press 
6- Barbell Push Press 
100ft Double DB Waiter’s Carry
(20 minute Time Cap)


Part B. 5 Rounds 

Incline DB Bench Press x Failure or Max Reps
DB French Press x Failure or Max reps
(15 minute Time Cap)


Part C.
 EMOM x 12 minutes
1) 15/12 Cals SkiErg 
2) 10- Pushups 
3) 5- Wall Climbs/Walks 

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