Elly and Rob

Part A. 5 Rounds
3- Barbell Strict Press 
6- Barbell Push Press 
100ft Double DB Waiter’s Carry
(20 minute Time Cap)

Part B. 5 Rounds 
Incline DB Bench Press x Failure or Max Reps
DB French Press x Failure or Max reps
(15 minute Time Cap)

Part C. EMOM x 12 minutes
1) 15/12 Cals Ski–Erg 
2) 10- Push–ups 
3) 5- Wall Climbs/Walks