Carly

Part A. 4 Rounds 
Band Pull–ups x Failure (Max reps)
20- Seated Lat Pulldown (Green Band + PVC)
20- Band Pull Aparts 
(15 minute Time Cap)

Part B. AMRAP in 20:00 Minutes
8- Barbell RDL’s 
12- Barbell Bent Over Supinated Rows 
16- Double DB Bicep Curls 

Part C. 2 Rounds 
21–15–9
Row/Ski/Bike
KB Swings
(12 minute Time Cap)