Saturday Dec 17, 2022


Part A. 4 Rounds 
Band Pullups x Failure (Max reps)
20- Seated Lat Pulldown (Green Band + PVC)
20- Band Pull Aparts 
(15 minute Time Cap)

Part B. AMRAP in 20:00 Minutes

8- Barbell RDL’s 
12- Barbell Bent Over Supinated Rows 
16- Double DB Bicep Curls 

Part C. 2 Rounds 

KB Swings
(12 minute Time Cap)


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