Sheryl

Part A. 3 Sets 
AMRAP in 2:00 minutes: Back Squats (No re–racking bar, choose weight around your bodyweight and complete as many reps as possible)
(20 minute Time Cap)

Part B. 5 sets 
8/leg- Bulgarian Split + SL RDL 
(15:00 minute Time Cap)

Part C. 1 Round 
50/40 Cals Echo–Bike 
50- Goblet Squats 
(8:00 minute Time Cap)