Monday Dec 19, 2022


Part A. 3 Sets 
AMRAP in 2:00 minutes: Back Squats (No reracking bar, choose weight around your bodyweight and complete as many reps as possible)
(20 minute Time Cap)

Part B. 5 sets 

8/leg- Bulgarian Split + SL RDL 

(15:00 minute Time Cap)

Part C. 1 Round 

50/40 Cals EchoBike 
50- Goblet Squats 
(8:00 minute Time Cap)


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