Tuesday Dec 20, 2022


Ben

Part A. 8 Rounds (building in weight)
3- Barbell Bench Press 
Pushups x Failure/Max Reps
(20 minute Time Cap)


Part B. 4 Rounds 

10- Standing DB Arnold’s Press 
15- Bar/Bench/Box Dips
(12 minute Time Cap)


Part C. 
100- Empty Barbell SkullCrushers
(5 minute Time Cap)


Part D.
423018 Reps
Ski/Row/Bike
Alternation DB Snatch
(12 minute Time Cap)

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