Ben

Part A. 8 Rounds (building in weight)
3- Barbell Bench Press 
Push–ups x Failure/Max Reps
(20 minute Time Cap)

Part B. 4 Rounds 
10- Standing DB Arnold’s Press 
15- Bar/Bench/Box Dips
(12 minute Time Cap)

Part C. 100- Empty Barbell Skull–Crushers
(5 minute Time Cap)

Part D.
42–30–18 Reps
Ski/Row/Bike
Alternation DB Snatch
(12 minute Time Cap)