Tuesday Dec 20, 2022


Part A. 8 Rounds (building in weight)
3- Barbell Bench Press 
Pushups x Failure/Max Reps
(20 minute Time Cap)

Part B. 4 Rounds 

10- Standing DB Arnold’s Press 
15- Bar/Bench/Box Dips
(12 minute Time Cap)

Part C. 
100- Empty Barbell SkullCrushers
(5 minute Time Cap)

Part D.
423018 Reps
Alternation DB Snatch
(12 minute Time Cap)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s