Wednesday Dec 21, 2022


Part A. 3 Sets – AMRAP in 1:30 Minute/Rest 3:30 Minutes
Deadlifts (No bouncing the bar, choose weight around your bodyweight and complete as many reps as possible)

Part B. AMRAP in 20:00 Minutes

5- Chinups/Band Chinups/ Eccentric Chinups 
10/arm- Single Arm DB Row 
20- Band Facepulls

Part C.
 3 Rounds
500m Row or 1000m Bike (Max Effort)

Rest 2 minutes between rounds


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