Alex

Part A. 3 Sets – AMRAP in 1:30 Minute/Rest 3:30 Minutes
Deadlifts (No bouncing the bar, choose weight around your bodyweight and complete as many reps as possible)

Part B. AMRAP in 20:00 Minutes
5- Chin–ups/Band Chin–ups/ Eccentric Chin–ups 
10/arm- Single Arm DB Row 
20- Band Face–pulls

Part C. 3 Rounds
500m Row or 1000m Bike (Max Effort)
Rest 2 minutes between rounds