Thursday Dec 22, 2022


Andriy

Part A. 3 Rounds 
5- Back Squats, rest 20s, directly into,
4- Back Squats, rests 20s, directly into,
3 Reps, rests 20s, directly into,
2 Reps, rests 20s, directly into,
1 Rep

**Establish a challenging weight for 5 reps first, before starting the 3 Rounds*
(25 minute Time Cap)


Part B. 5 Rounds 

10- Barbell RDL’s 
10- Hip Thrust 
10- Glute Ham Raise
( 20 minute Time Cap)


Part C. 5 Rounds 

10/8 Calories EchoBike or 12/10 Calories Bike Erg 
10 Burpees
(Time cap 8 minutes)

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