Juli

Part A. 2 Rounds 
5- Bench Press, rest 20s, directly into,
4 Reps, rest 20s, directly into,
3 Reps, rest 20s, directly into,
2 Reps, rest 20s, directly into,
1 Rep 
**Establish a challenging weight for 5 reps first, before starting the 2 Rounds*
(15 minute Time Cap)

Part B. 2 Rounds 
Barbell Strict Press x 5, rest 20s, 4, rests 20s, 3, rests 20s, 2, rests 20s, 1
**Establish a challenging weight for 5 reps first, before starting the 2 Rounds*
(15 minute Time Cap)

Part C. 5 Rounds 
20- Close Grip DB Bench Press 
20- Band Overhead Tricep Ext
(15 minute Time Cap)

Part D. 1 Round
100/80 Calories Ski–Erg
(8 minute Time Cap)