Friday Dec 23, 2022


Juli

Part A. 2 Rounds 
5- Bench Press, rest 20s, directly into,
4 Reps, rest 20s, directly into,
3 Reps, rest
 20s, directly into,
2 Reps, rest 20s, directly into,
1 Rep 

**Establish a challenging weight for 5 reps first, before starting the 2 Rounds*
(15 minute Time Cap)


Part B. 2 Rounds 

Barbell Strict Press x 5, rest 20s, 4, rests 20s, 3, rests 20s, 2, rests 20s, 1
**Establish a challenging weight for 5 reps first, before starting the 2 Rounds*
(15 minute Time Cap)


Part C.
 5 Rounds 

20- Close Grip DB Bench Press 
20- Band Overhead Tricep Ext
(15 minute Time Cap)

Part D. 1 Round

100/80 Calories SkiErg
(8 minute Time Cap)

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