Thursday Dec 29, 2022


Part 1. Push Jerks: 5-5-5-5-5
*Start light/mod and build to a mod/heavy
*Perform a set every 3:00 Minutes 

Part 2. 6 Sets 
32 Double Unders
8 Shoulder to Overhead #155/#105
33 Double Unders
*Rest 1:00 Minute b/t sets
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