Friday Dec 30, 2022


Lisa

Part 1. ON AN 8:00 RUNNING CLOCK…
Practice Chest to Bar Pull-Ups or Pull-Up
Practice*
*Options.
Banded Strict Chest to Bar Pull-Ups
Pausing Chest to Bar Pull-Ups
Pull-Up or Banded Pull-Up Practice

Part 2. AMRAP 10:00 MINUTES
2-4-6-8-and so on…
Front Squats #95/#65
Burpees Over Bar
Chest to Bar Pull-Ups
-Rest 3:00 Minutes-
FOR TIME
40 Front Squats
30 Burpees Over Bar
20 Chest to Bar Pull-Ups
Post scores to comments 

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