Wednesday Jan 4, 2023


Jenny 

Deadlifts: 4-4-4-4-4 (85% 1RM)
* Keep the same weight across all 5 sets.
*Focus: Traditional Deadlift setup/execute and finish positions. Keep weight to a controllable amount meaning no bouncing off the floor. All reps are touch and go – do not reset at the bottom of reps.
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