Friday Jan 6, 2023

The medicine ball clean builds on the set up and movement pattern of the Sumo Deadlift High Pull adding a pull under the object.

Part 1. Strict Pullups: Every 3:00 Minutes for 15:00 Minutes (5 Sets): 4 Strict Pullups
*Use thin bands as needed to assist but still challenging.
*Focus: Control should be shown across sets. Athlete should keep core engaged and avoid kipping. 

Part 2. “Karen” 150 Wallballs for time
*10:00 Minute Time Cap*

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