Monday Jan 9, 2023


Dave

PART 1.
Spend 20:00 Minutes finding a 1 REP Max Front Squat

Part 2. 4 SETS FOR MAX REPS
2:00 Lunge (R) + Lunge (L) + Squat*
2:00 Cardio Choice
-Rest 1:00-
1:00 Wallballs
1:00 Cardio Choice
*Lunge + Lunge + Squat
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