Andrew

PART 1.
EVERY 2:30 x 6 SETS
10 Slow Diamond Push-ups
12 DB Bent Over Rows
14 DB Slides

PART 2.
5 SETS FOR MAX REPS
1:30 – Barbell Hang Clean to Press
1:30 – Alt. V-ups
– Rest 1:00 b/t Sets-
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