Wednesday Jan 11, 2023


Rob

EMOM 12:00 MINUTES
MIN 1 – :45 DB Step-ups
MIN 2 – :45 Hand Release Push-ups
MIN 3 – :45 Cardio Choice
-Rest 2:00-
AMRAP 10:00 MINUTES
12 Reverse Lunges
12 Decline Push-ups
12 Decline Bench Plank Rotations
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