Nicholas 

PART 1. 3 SETS FOR MAX REPS
1:30 – Single DB Strict Press *Athlete chooses weight*
1:30 – DB Plank Taps
1:30 – Renegade Rows*
-1:30 Rest b/t Sets-
*No Push-up.

PART 2. 5 SETS (:40 ON / :20 OFF)
MOVT 1 – DB Push Jerks *Athlete chooses weight*
MOVT 2 – Double Unders
MOVT 3 – Jumping Air Squats
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