Friday Jan 13, 2023


Sheryl

AMRAP 5:00 MINUTES
15 KB Russian Swings
10 Burpees Over KB
– Rest 1:00 –
EMOM 5:00 MINUTES

:45 Cardio @ Hard Pace
-Rest 1:00-
AMRAP 5:00 MINUTES

15 KB Russian Swings
10 Burpees Over KB
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