Saturday Jan 14, 2023


Part 1. Snatch Complex
5 SETS: 1 Snatch Deadlift+1 Hang High Pull+ 2 Hang Power Snatches
*Start Light and Build to Moderate. We are not testing HEAVY today on the snatch*
-Rest As Needed b/t Sets-

Part 2. “OPEN 22.1”

3 Wall Walks
12 DB Snatches 50lbs/35lbs
15 Box Jump Overs 
Post scores to comments 


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