Dave
Part 1. Every 2 minutes for 10 sets perform: 5 Reps Front Squats (75%)

Part 2: For Time
8 Wallballs, 4 Shuttle Run (50ft), 4 Rope Climbs
16 Wallballs, 8 Shuttle Run (50ft), 3 Rope Climbs
24 Wallballs, 12 Shuttle Run (50ft), 2 Rope Climb
32 Wallballs, 16 Shuttle Run (50ft), 1 Rope Climb
15:00 Minute Time Cap
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