Monday Jan 16, 2023


Dave
Part 1. Every 2 minutes for 10 sets perform: 5 Reps Front Squats (75%)

Part 2: For Time

8 Wallballs, 4 Shuttle Run (50ft), 4 Rope Climbs
16 Wallballs, 
8 Shuttle Run (50ft), 3 Rope Climbs
24 Wallballs, 
12 Shuttle Run (50ft), 2 Rope Climb
32 Wallballs, 
16 Shuttle Run (50ft), 
1 Rope Climb
15:00 Minute Time Cap
Post scores to comments 

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s