Tuesday Jan 17, 2023

Rob a.k.a “Guy”

Part 1: Every 3:00 Mins for 4 sets perform the following:
6 Strict Pull ups/ Strict C2B Pull ups/ Weighted Pull ups
30s Hollow Hold

Bird Dog Row 

Part 2:
: “Freddy’s Revenge”

5 Rounds For Time

5 Shoulder to Overhead #185/#135
10 Burpees

Time Cap 10:00 Minutes
Post scores to comments 


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