Rob a.k.a “Guy”

Part 1: Every 3:00 Mins for 4 sets perform the following:
6 Strict Pull ups/ Strict C2B Pull ups/ Weighted Pull ups
30s Hollow Hold
10/10 Bird Dog Row 

Part 2: : “Freddy’s Revenge”
5 Rounds For Time
5 Shoulder to Overhead #185/#135
10 Burpees
Time Cap 10:00 Minutes
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