Wednesday Jan 18, 2023


Cody and Cody

Part 1: Every 2:00 minutes for 5 Sets: Clean Pulls + 2 Squat Clean (2s pause above knee)

Part 2: Every 2:30 mins for 10 sets

200m run/row
10 T2B

5 Sandbag clean #150/#100

TT per round 2:00 Mins

TC per round 2:15

 

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s