Cody and Cody

Part 1: Every 2:00 minutes for 5 Sets: 2 Clean Pulls + 2 Squat Clean (2s pause above knee)

Part 2: Every 2:30 mins for 10 sets
200m run/row
10 T2B
5 Sandbag clean #150/#100
TT per round 2:00 Mins
TC per round 2:15