Wednesday Jan 18, 2023

Cody and Cody

Part 1: Every 2:00 minutes for 5 Sets: Clean Pulls + 2 Squat Clean (2s pause above knee)

Part 2: Every 2:30 mins for 10 sets

200m run/row
10 T2B

5 Sandbag clean #150/#100

TT per round 2:00 Mins

TC per round 2:15



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